Sun Salutations are a great way to re-energize.

 

Sun Salutation Demonstration from Brit

https://www.facebook.com/BeautyAndTheGiPodcast/videos/549294555871446/

 

Subscribe to Beauty and the Gi

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Google Podcasts

https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw%3D%3D

 

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram @ajclingerman

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

Beauty and the Gi Facebook Page

 

Links and Resources

The Fight Hub

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company