Today as we continue with our discussion on healing we focus on Adaptogens. This is a topic about supplements. Ginseng, Tumeric and Goji Berries are a few adaptogens. 

The endocrine system is responsible for our metabolism and mood among other things. It affects almost every organ in our bodies. 

When adrenal glands are overactive this can cause a permanent state of stress. Adaptogens are a great way to combat this on a chemical level.  Adaptogens possess anti fatigue and antidepressant qualities. They can help with mental exhaustion and stress. 

Daily supplementation with adaptogens can help mitigate anxiety and stress and exhaustion. 

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

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