The topic of healing today is releasing trauma physically. The mind and body both are holding trauma. The release of emotional stress and trauma is key to healing. When we are open to the understanding of releasing the trauma as a physical act. 

There is a link between the mind and body and how it impacts our emotional trauma. 

Shaking off the stress physically is an actual act that we can participate in. How often do you see animals shake off in the wild? 

Acupuncture is also a way of releasing trauma physically. This can release the ‘stuckness’ many may feel.

As always, a professional therapist can help with the trauma that you may experience. 

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

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