In this episode, Ben, Ryan, and Taylor discuss popular fitness trends of 2024. They give Ozempic a thumbs up, noting its effectiveness when used alongside lifestyle changes, despite controversy. Hybrid training also receives a positive review for its benefits in cardiovascular health and community engagement. They criticize the carnivore diet for lack of sustainability and long-term benefits. Debatable footwear in the gym is deemed unnecessary and potentially unhygienic. Finally, they debate the utility of fitness tech, with mixed opinions on its effectiveness in improving performance and general health.

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