00:00 - 06:40 - Introduction, ex footballer, ex olympian ad MENSA member 

06:40 - 07:50 - Christian Ozbek answering questions 

07:50 - 14:15 - Judo Instructional/Judo in no-gi

14:15 - 15:45 - How Ozbek has helped Eoghans success 

15:45 - 20:45 - Polaris GP predictions 

20:45 - 24:40 - Dealing with gym bullies & testosterone injections 

24:40 - 26:00 - Shoutout Christian Ozbek & Practising slamming out of submissions 

26:00 - 30:40 - Upperbody controls and hand fighting set ups 

30:40 - 33:15 - Direct calve training for BJJ 

33:15 - 35:40 - WNO predictions 

35:40 - 37:30 - Choibar details, training with Charles 

37:30 - 40:30 - Ozbek’s coaching details 

40:30 - 42:20 - Foot mechanic details 

42:20 -46:20 - Christian daily routine 

46:20 - 48:45 - Rehabbing arm post arm bar 

48:45 - 52:11 - Kettlebell training 

52:11 - 58:45 - Charles and Christian discuss Polaris GP + ADCC Trials 

58:45 - 1:03:45 - Training in the US

1:03:45 - 1:06:00 - Ozbek Instructional's

1:06:00 - 1:08:00 - Izaak, Fabricio and Giancarlo training 

1:08:00 - 01:12:00 - Charles & Ozbek training details 

1:12:00 - 1:13:05 - Closing notes and support the podcast 

Our Sponsors:

No Faff Marketing: Online Marketing Experts

https://www.nofaffmarketing.com/ 

Christian Ozbek Instructional:

https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

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