Brokers of Secrets

#52: If You're Having the Worst Day of Your Life, Listen to This

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In this episode, William Lam, Michael Mahoney, and Brady Edwards discuss the importance of reframing your mind when you are having the worst day of your life.

Do you ever feel like a leaf in a terrible hurricane? Just blown away in all directions when you're having a bad day? This episode will help you reframe your mind with the appropriate tools to change the subjective reality into an objective reality.


TIMESTAMPS:

  • 01:18 - Start
  • 02:30 - Reframing your worst day ever as It’s subjective to others’ worst day "ever"
  • 03:20 - Worst day ever compared to what and compared to whom
  • 04:30 - What lens are you focusing your outcome on?
  • 05:30 - The reframe tools are not just linguistics, they are visual, audio, and kinesthetic
  • 07:15 - Negative emotions are messages and feedback
  • 09:30 - Negative emotions come from being too zoomed in
  • 10:15 - First step to process negative emotions
  • 10:30 - Consider the kinesthetic reframe
  • 15:00 - If you are in a calm state, you can help ease other individuals near you
  • 18:45 - If someone in your life is going through a difficult time, you can give them a belief for them to transition their emotions
  • 22:00 - Do not be a leaf in a hurricane
  • 23:55 - Leverage the power of your mind
  • 24:55 - The structure of your language, is programming
  • 30:00 These are skillsets to get you to own responsibility faster
  • 31:45 - Metaphor about today’s podcast episode
  • 34:30 - In order to grow, you need to learn from others' mistakes
  • 37:30 - Your programming does not demonstrate the actual reality you live in
    • ...more
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