Are you new to running? You are not alone!

Everyone starts from somewhere and this episode is for you if you don't consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon!

In this episode,

We have the amazing duo of Mo and Harrison Crum (the crummy marathoners) from the Marathon Training for Beginners podcast! They are going to share their story and how to get started with running, nutrition, shoes, training without injury, and so much more for beginner runners!

Here are some of the questions that were answered during this fun conversation:

1. Can a beginner run a marathon?
2. How long does it take to train for a marathon for a beginner?
3. What should I wear to start running?
4. How should a beginner train for a marathon? Or How do I train for a marathon with no experience?
5. What is a good marathon time for a beginner?
6. What should I expect from my first marathon?
7. How do I prepare for my first marathon?
8. How do you fuel when running a marathon or half marathon?

Connect with Mo & Harrison:

Facebook Community: Marathon Training For Beginners, Full & Half

Instagram: @crummymarathoners

TikTok: @crummymarathoners

Website: www.crummymarathoners.com

Listen To Marathon Training For Beginners On Apple Podcasts

Listen To Marathon Training For Beginners On Spotify Podcasts

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane:

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• [email protected]

• www.sparkhealthyrunner.com

Listen & Subscribe:

• Apple Podcasts

• Spotify

• Stitcher

• Google Play

• iHeartRadio

• Amazon Music

• Website