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Can one crunchy little habit help lower inflammation, boost brain power, and support your autoimmune health—all while tasting amazing?

When you're living with autoimmune disease, every bite counts. In this episode, I'm unpacking the delicious, science-backed reasons to make nuts (and seeds!) a staple on your plate. Whether you're nut-curious or already a cashew connoisseur, you'll learn why these small powerhouses can deliver big results—from heart health to hormone balance.

• Discover the top six reasons nuts and seeds deserve a place on your perfect plate (plus one to keep in your bag!).
• Learn how nut-based habits can support everything from better sleep to better poops—and why diversity matters for your gut bugs.
• Get practical tips, recipes, and ideas for snacking, sprinkling, and even making your own dreamy dairy-free cheese.

Press play to get inspired, get creative, and go nuts (in the best way) for your health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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