An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss?   A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep52
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TOPICS

06:10 -  What to consider when choosing your Calorie deficit

10:36 - How much fat can you actually lose per week?

17:41 - Preventing muscle loss when dieting 

21:10 - Important advice before starting an aggressive fat loss phase