Anger and rage are natural feelings and are important to feel for your healing journey and your mental health. Many people try to numb their triggers, bottle up their rage, and manage their angry feelings inside from a young age. In this episode, I’m going to define anger and rage and talk about the importance of feeling your anger and rage, why you shouldn't fear your anger and rage, why so many people are afraid of these emotions, and practices and suggestions for how to release your anger in a healthy way and how to release anger without hurting anyone.

Timestamps:

• 0:00: Introduction
• 2:54: Why it’s important to feel your anger and rage 
• 9:27: Why society is afraid of its anger and rage
• 15:43: How to feel your anger and rage in a good way

For episode shownotes, please visit: https://www.newviewadvice.com/52

Learn more about Amanda & New View Advice: https://www.newviewadvice.com/