Today we are speaking with Therapist & Life Coach, Jessica DeMarchis.  Jessica is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga teacher. She helps high achieving women ditch the anxiety, doubt and stress through her integrative approach that blends her training in Western evidence-based psychotherapy with eastern philosophy. Jessica supports women through 1-on-1 and group coaching as well as her podcast- Un Learn to Level Up. In this episode we dive into:

1) Jess shares her step by step process she shares with her clients when it comes to changing your thoughts.  It starts with awareness, then creating discrepancy with this thought pattern, acknowledging how it is hurting or helping you, then looking ahead in time to see how that pattern won’t create the change you might be desiring.

2) Our subconscious patterns that we repeat in cycles until we increase our awareness and do the work to break the cycle and rewritten the new beliefs. 3) Jess shares her knowledge and expertise on self care, boundaries, burnout, the feelings of safety and certainty and receiving and resentment. If you are someone who is struggling with these emotions while trying to operate your business, or in your own life, Jess shares so many steps on how to create lasting change in your life. Connect with Jessica:

Email: [email protected] Website:www.jessicademarchis.comInstagram: https://www.instagram.com/jess_demarchis_coaching/ Podcast: https://podcasts.apple.com/us/podcast/un-learn-to-level-up/id1612960277

Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, Speaker Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others