We're deep into lockdown life now in the UK with no end in sight, and thus there are some key struggles for people. Motivation to eat well and exercise, snacking too much through boredom, balancing work with kids, staying positive, keeping energy output high when at home, drinking in the evening more, and the uncertainty of the end. This podcast gives you a battle plan to combat this, but it starts with accepting the new norm, only then can we progress. So if you're struggling right now, get this podcast in your ears, I PROMISE it will help!

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