PTSD (Post traumatic stress disorder) is a common side-effect of experiencing trauma. In this episode I discuss my own journey with PTSD, my post traumatic stress disorder symptoms, and three things that helped me to heal from PTSD.

Timestamps:

• 0:00: Introduction
• 00:32: What is PTSD?
• 5:21: 1st thing that Helped Me to Heal PTSD 
• 12:11: 2nd thing that Helped Me to Heal PTSD
• 17:17: 3rd thing that Helped Me to Heal PTSD
• 21:27: Honorary Mention

For episode shownotes, please visit: https://www.newviewadvice.com/53

Interested in more free resources for the healing journey? Check out: https://www.newviewadvice.com/ where you can find journal prompts, meditations, poems, blog posts, and more.

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at [email protected]. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!