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#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.
A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53
As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter
TOPICS
04:00 - What idiots don’t understand about maintenance Calories
06:05 - The difference between actual and predicted maintenance Calories
09:48 - Why focusing on weight loss can be damaging to your goals
12:29 - How to actually eat at maintenance
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By Martin MacDonald
4.7
9494 ratings
In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.
A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53
As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter
TOPICS
04:00 - What idiots don’t understand about maintenance Calories
06:05 - The difference between actual and predicted maintenance Calories
09:48 - Why focusing on weight loss can be damaging to your goals
12:29 - How to actually eat at maintenance
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