00:00 - 01:50 - Introduction what we have been up to

02:50 - 11:40 - Polaris Grand Prix & WNO reflections

11:40 - 12:35 - Underhooks vs overlooks when standing 

12:35 - 13:51 - Strong heel connection first or control the knee 

13:51 - 17:25 - What/When/Why the ecological approach 

17:25 - 17:40 - Weed and sleep 

17:40 - 19:20 - Fabricio Andrey 

19:23 - 22:22 - Breaking mechanics for outside heel hooks 

22:22 - 23:20 - Straight ashi/footlock retention details 

23:20 - 25:20 - Rowing strength and comparative weight 

25:20 - 27:30 - Dealing with the false reap 

27:30 - 28:38 - Attacking choi bar follow ups 

28:38 - 29:30 - Double 50 finish from cross ashi

29:30 - 33:10 - How to gain muscle when you gain fat easy 

33:10 - 33:30 - Gym 5 day a week template 

33:30 - 37:10 - Playing top/bottom when opponent is bigger

37:10 - 40:23 - Rope climbs as a part of your routine  

40:23 - 42:11 - Closing notes and supporting the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

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