<p>DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to this and has struggled for *years* with negative and self-punishing experiences around movement. Thanks for listening! </p>

DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to this and has struggled for *years* with negative and self-punishing experiences around movement. Thanks for listening!

<p>DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to this and has struggled for *years* with negative and self-punishing experiences around movement. Thanks for listening!&nbsp;</p>

53. When you hate exercise & have a negative relationship with moving your body

Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

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Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD &amp; AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD &amp; executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

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53. When you hate exercise & have a negative relationship with moving your body

53. When you hate exercise & have a negative relationship with moving your body

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