
Sign up to save your podcasts
Or


DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to this and has struggled for *years* with negative and self-punishing experiences around movement. Thanks for listening!
By Tina Ethridge5
99 ratings
DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to this and has struggled for *years* with negative and self-punishing experiences around movement. Thanks for listening!

229,674 Listeners

2,528 Listeners

21,991 Listeners

5,280 Listeners

16,970 Listeners

628 Listeners

29,272 Listeners

252 Listeners

9,438 Listeners

152 Listeners

11 Listeners

5 Listeners

0 Listeners