We continue our discussion on Mental Health Awareness. May is Mental Health Awareness month. We have discussed common types of Mental Health as well as tools and habits to help heal from Mental Health issues. This week we continue with more tools and habits to help the healing process. Today we discuss, indulge. 

Indulgence is extremely subjective. What may be an indulgence to you may not be the same as your friend. Indulgence can be sweets, new clothing, another drink, or a day off from the gym. What it looks like to one may be very different from others. 

Learning what an indulgence is, and using it as a reward can help with mental health healing. Understanding the reward of indulgence you are building structure. Achieving the reward for the goals you set, you will always be moving toward a healthier you. 

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

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