You might have seen David Birtwistle on TVs 'Too hot to handle', but TV aside he's a super coach, has a refreshing perspective on fitness, nutrition and life, and is passionate about discussing what it means to be a modern man. On his own journey of self discovery David realised how he could improve, how he could optimise himself, how he could gain perspective on issues of the past, improving his relationship with himself, and others. Society has been good at telling us who to be, how to behave and what is the norm, is that correct, does that need to be challenged? We think so, and that's what we do on this show, enjoy.

Follow David online @David.Birtwistle and check out: https://www.endeavourlife.com

Books we discuss on the show were '7 habits of highly successful people', 'The mask of masculinity', 'The Alter ego effect', 'Ego is the enemy', 'How to win friends and influence people'.

The personality test we reference is: https://www.16personalities.com/