In this episode Zack engages in a dynamic conversation with Dr. Heather Tracy and Dr. Danny Recio, co-founders of New Summit Academy and the Bridge program in Costa Rica. They dive into their unique approach called “Supportive Immersion,” a model that combines cultural integration, experiential learning, and relationship-centered scaffolding to help adolescents and young adults face anxiety, fear, and self-doubt. Drawing on decades of experience, Dr. Tracy and Dr. Recio explain how designing intentional, real-world challenges—backed by empathy, mentorship, and collaborative problem-solving—empowers students to develop resilience, purpose, and agency.

Throughout the episode, the pair emphasize the role of Costa Rica’s warm, welcoming culture as a catalyst for transformative growth. Rather than pushing young people to meet unrealistic expectations of independence, New Summit Academy and the Bridge highlight interdependence, community, and meaningful contribution. This inclusive, values-driven approach encourages learners to step outside their comfort zones, embrace missteps as teachable moments, and ultimately reframe anxiety as a natural part of growth. Whether in the classroom, on an internship, or in daily life, “Supportive Immersion” showcases how authentic connection, gentle exposure to uncertainty, and steady mentoring fuel both personal and collective well-being.

Zack’s Hack: In this week’s anxiety hack Zack explores travel to help you Fear Less!

Fear Less is sponsored by Mountain Valley Treatment Center.