<p>This week's episode dives into the powerful connection between gut health and mental health. We explore how supporting nutrient absorption, gut permeability, and gut motility can lead to better mood and cognitive function, as well as specific nutrients that are essential for healthy neurotransmitters and hormones that impact depression and anxiety. We also discuss how to seek help from both conventional and functional medicine practitioners to uncover the root cause of your symptoms and find the right approach for healing. Click <a href='https://www.thewellnourishedmama.com/podcast/54'>HERE</a> to access today’s shownotes.</p>

This week's episode dives into the powerful connection between gut health and mental health. We explore how supporting nutrient absorption, gut permeability, and gut motility can lead to better mood and cognitive function, as well as specific nutrients that are essential for healthy neurotransmitters and hormones that impact depression and anxiety. We also discuss how to seek help from both conventional and functional medicine practitioners to uncover the root cause of your symptoms and find the right approach for healing. Click HERE to access today’s shownotes.

<p>This week's episode dives into the powerful connection between gut health and mental health. We explore how supporting nutrient absorption, gut permeability, and gut motility can lead to better mood and cognitive function, as well as specific nutrients that are essential for healthy neurotransmitters and hormones that impact depression and anxiety. We also discuss how to seek help from both conventional and functional medicine practitioners to uncover the root cause of your symptoms and find the right approach for healing. Click <a href="https://www.thewellnourishedmama.com/podcast/54" rel="noopener noreferrer">HERE</a> to access today’s shownotes.</p>

54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy

54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy

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