Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. 

References for the studies discussed can be found at www.martin-macdonald.com/ep54 

As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter 

TOPICS

00:37 - Why aggressive dieting is misunderstood

04:28 - How the 'Eat As Little As You Can Diet' could benefit you

07:30 - What you need to achieve BEFORE dieting 

10:36 - Is there ever a bad time to diet?  

12:35 -  My recent experiences on the 'Eat As Little As You Can Diet'

19:08 - Can you stay healthy whilst aggressive dieting?