Sign up to save your podcasts
Or
Share 5.4 Practical Ways to Regulate Your Nervous System
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://podcast-api-images.s3.amazonaws.com/corona/show/1300120/logo_300x300.jpeg){kind=logo}
5.4 Practical Ways to Regulate Your Nervous System
FREE VIDEO!
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
4.8
290290 ratings
FREE VIDEO!
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
Hosted on Acast. See acast.com/privacy for more information.
More shows like Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
View all
The One You Feed
2,561 Listeners
The Psychology Podcast
1,852 Listeners
The Mindset Mentor
13,604 Listeners
Conversations
845 Listeners
10% Happier with Dan Harris
12,702 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,511 Listeners
Therapist Uncensored Podcast
1,393 Listeners
Where Should We Begin? with Esther Perel
14,934 Listeners
Negotiate Your Best Life Podcast with Rebecca Zung
334 Listeners
Huberman Lab
29,171 Listeners
Psychology Unplugged
733 Listeners
The Mel Robbins Podcast
19,879 Listeners
Surviving Narcissism with Dr. Les Carter
553 Listeners
Dare to Lead with Brené Brown
317 Listeners
You Are Not Crazy
85 Listeners