Sign up to save your podcasts
Or
Share 5.4 Practical Ways to Regulate Your Nervous System
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
![Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers](https://podcast-api-images.s3.amazonaws.com/corona/show/1300120/logo_300x300.jpeg){kind=logo}
5.4 Practical Ways to Regulate Your Nervous System
FREE VIDEO!
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
4.8
288288 ratings
FREE VIDEO!
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
Hosted on Acast. See acast.com/privacy for more information.
More shows like Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
View all
Tara Brach
10,434 Listeners
This Is Actually Happening
10,470 Listeners
Life Coaching with Christine Hassler
1,628 Listeners
10% Happier with Dan Harris
12,614 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,464 Listeners
Mindful In Minutes Meditation
2,325 Listeners
Crime Junkie
367,372 Listeners
Dateline NBC
47,505 Listeners
The Deconstruction Of C-PTSD
43 Listeners
Poetry Unbound
3,522 Listeners
Adult Child
1,805 Listeners
We Can Do Hard Things
41,493 Listeners
The CPTSD Podcast
65 Listeners
Navigating Narcissism with Dr. Ramani
1,713 Listeners
The Mel Robbins Podcast
19,674 Listeners