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5.4 Practical Ways to Regulate Your Nervous System
FREE VIDEO!
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
Hosted on Acast. See acast.com/privacy for more information.
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By CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
4.8
290290 ratings
FREE VIDEO!
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."
Hosted on Acast. See acast.com/privacy for more information.
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