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let's talk about environ mental illness, discussing how external stimuli and personal experiences contribute to psycho-emotional disruptions. Today, featuring a discussion emphasizing the importance of understanding anxiety, differentiating between various emotional states such as fear, stress, anxiety, phobia, and paranoia, and not being a dick to yourself on the other end.

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We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to prevent PTSD.

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Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."

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Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure they're enacted? Talking inner and outer boundaries to separate their shit from yours, so love can exist.

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So my CNS has been plugged to a 50amp this week, hburs?

Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away

Have an immersive walk and some guided visual breaths with Marcus and me

It's a predawn stroll through waterfalls and frogs, break glass in case of nerves on fire

Goin nature zen, Fuckers

😮‍💨🌱💦🌊🐸🌕✨

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Memories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective resizing and generational ego acquisitions in our Feb drop.

And for all the unfolding expansions? Come check patreon.com/traumatizedmotherfuckers.

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It's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.

On the market for more applied trauma care? patreon.com/traumatizedmotherfuckers for the community stream

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A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch.

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HAPPY NEW YEAR!!!

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What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM!

For the full ride, including DISASSOCIATION, the WHAT'S NEXTS, and FEAR check patreon.com/traumatizedmotherfuckers

Happy holiday season

❄️☃️❤️‍🔥

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It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal "ENOUGH."

For more help with the holidays, check patreon.com/traumatizedmotherfuckers and find the free Holiday Survival Collection.

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