FREE VIDEO!

Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."

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VIDEO (FREEEEEE)

Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure they're enacted? Talking inner and outer boundaries to separate their shit from yours, so love can exist.

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So my CNS has been plugged to a 50amp this week, hburs?

Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away

Have an immersive walk and some guided visual breaths with Marcus and me

It's a predawn stroll through waterfalls and frogs, break glass in case of nerves on fire

Goin nature zen, Fuckers

😮‍💨🌱💦🌊🐸🌕✨

Video

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A VIDEO

Memories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective resizing and generational ego acquisitions in our Feb drop.

And for all the unfolding expansions? Come check patreon.com/traumatizedmotherfuckers.

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Free Video

It's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.

On the market for more applied trauma care? patreon.com/traumatizedmotherfuckers for the community stream

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A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch.

VIDEO HERE

HAPPY NEW YEAR!!!

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What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM!

For the full ride, including DISASSOCIATION, the WHAT'S NEXTS, and FEAR check patreon.com/traumatizedmotherfuckers

Happy holiday season

❄️☃️❤️‍🔥

leave a holiday tip

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Video!

It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal "ENOUGH."

For more help with the holidays, check patreon.com/traumatizedmotherfuckers and find the free Holiday Survival Collection.

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"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good week. Let's talk about aligning after this election.

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We're doing something extra 💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons.

What's in store when we reconnect with our lives? Stress, the big negative feels, constant disassociation attempts, horrifying memories of self, tense misalignments between beliefs and reality, the "what's nexts?", and FEAR... of self / being seen / existence in general.

Join up at patreon, if you dare. Tune in for each forthcoming ghastly finding or just tap the ones that apply to your haunted self. Each topic will be the start of a new Patreon Collection so we can keep doing work on these common post traumatic entities.

video!

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