Welcome back to Iron Sights. In this episode, I sat down with Red Dot Fitness President, CeCe English & Trainer Jeff Chenault to discuss 3 different ways to structure your upper body workout for maximal results. In previous episodes we talked about how to structure you workout program to see more gains. In this particular episode, we're focusing on the upper body and highlighting three different approaches you might want to consider depending on your goal, capacity & exercise history. Myself, CeCe & Jeff share our personal approaches to exercising the upper body.

Topics include:

-Warming Up
-Shoulder Pain
-AC Joint Pain
-Exercise Selection
-Pushing/Pulling Exercises
-The Bench Press
-Weekly Programming
-Integrated Movement

RDF Online Training: https://www.reddotfitness.net/online-coaching

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Website - https://ironsightspodcast.com/
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Timestamps:
00:00 Iron Sights Intro
00:31 Episode Overview
01:13 The First Way To Structure Your Upper Body Workout
05:26 Upper Body Accessory Movements
08:05 Structuring Upper Body Workouts with Shoulder Problems
10:05 The Second Way To Structure Your Upper Body Workout
12:24 The Upper Body Shoulder Warm-Up
13:16 The Third Way To Approach Your Upper Body Workout
17:49 Application of These Three Structured Approaches
19:20 Key Takeaways

More Iron Sights Interviews:

Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s