The Never Settle Life Podcast

54. Trauma Informed Care + Healing Practices for Survivors with Alexis Albro


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Being a human is complicated. We go through a spectrum of experiences that can sometimes leave an impact on our lives that do more harm than good. So how do we move forward after experiencing an event that caused trauma? Alexis Albro is a trauma-informed coach, owner of Survivor Rising + a survivor herself. Her goal is to create a “more healed, less hurt world” + help survivors create a sustainable life after trauma. Trigger Warning: Sexual violence 

In this episode, Kim + Alexis talk about…

  • Alexis’s experience being a survivor of sexual violence

  • The impact on weight + nutrition as a survivor 

  • What does it mean to be trauma-informed + why is this important?

  • Tips for regulating the nervous system

  • How to determine best workout/ self-care practices based on your activated survival response

  • Lex Albro is the founder of Survivor Rising, former corporate manufacturing professional turned trauma-informed coach, advocate, and speaker with the mission to create a more healed and less hurt world by helping survivors build a sustainable life after trauma. 

    Want to follow Alexis on social media? Catch her on IG here! Check out her website here.

    ⚡️⚡️⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️⚡️⚡️

    Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.

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    🎵by: @ninthchild.ix

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    The Never Settle Life PodcastBy Kim Shambaugh

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