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Being a human is complicated. We go through a spectrum of experiences that can sometimes leave an impact on our lives that do more harm than good. So how do we move forward after experiencing an event that caused trauma? Alexis Albro is a trauma-informed coach, owner of Survivor Rising + a survivor herself. Her goal is to create a “more healed, less hurt world” + help survivors create a sustainable life after trauma. Trigger Warning: Sexual violence
In this episode, Kim + Alexis talk about…
Alexis’s experience being a survivor of sexual violence
The impact on weight + nutrition as a survivor
What does it mean to be trauma-informed + why is this important?
Tips for regulating the nervous system
How to determine best workout/ self-care practices based on your activated survival response
Lex Albro is the founder of Survivor Rising, former corporate manufacturing professional turned trauma-informed coach, advocate, and speaker with the mission to create a more healed and less hurt world by helping survivors build a sustainable life after trauma.
Want to follow Alexis on social media? Catch her on IG here! Check out her website here.
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⚡️⚡️⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️⚡️⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
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Follow me on:
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🎵by: @ninthchild.ix
5
44 ratings
Being a human is complicated. We go through a spectrum of experiences that can sometimes leave an impact on our lives that do more harm than good. So how do we move forward after experiencing an event that caused trauma? Alexis Albro is a trauma-informed coach, owner of Survivor Rising + a survivor herself. Her goal is to create a “more healed, less hurt world” + help survivors create a sustainable life after trauma. Trigger Warning: Sexual violence
In this episode, Kim + Alexis talk about…
Alexis’s experience being a survivor of sexual violence
The impact on weight + nutrition as a survivor
What does it mean to be trauma-informed + why is this important?
Tips for regulating the nervous system
How to determine best workout/ self-care practices based on your activated survival response
Lex Albro is the founder of Survivor Rising, former corporate manufacturing professional turned trauma-informed coach, advocate, and speaker with the mission to create a more healed and less hurt world by helping survivors build a sustainable life after trauma.
Want to follow Alexis on social media? Catch her on IG here! Check out her website here.
–
⚡️⚡️⚡️Are you ready to finally ready to make peace with your body, get clear about your life path, + transform into the most authentic version of yourself?⚡️⚡️⚡️
Learn more about our services + apply to work with me 1 on 1 or in the group setting of your choice.
--
Did you love this episode?
Follow me, share it with a friend, + Let me know!
I'd like to hear your thoughts.
Share this episode on Instagram + tag me @neversettlelife
In iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5 star rating. Click Write a Review, if you wish, then click Send when finished.
⭐️⭐️⭐️⭐️⭐️
--
Follow me on:
--
🎵by: @ninthchild.ix
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