00:00 - 01:40 - Introduction, technique breakdown and passports

01:40 - 03:00 - When will BJJ standards match international Wrestling Standards 

03:00 - 03:40 - Eoghans knee surgery 

03:40 - 05:00 - Dealing with the over back grip  

05:00 - 06:05 - Reverse X to cross ashi counters 

06:05 - 09:45 - Olympic Lifting for BJJ + weighted plyometrics 

09:45 - 10:20 - Blink 182 

10:20 - 12:20 - How to from saddle to double 50 

12:20 - 15:00 - What WWE moves work best in BJJ 

15:00 - 19:15 - East coast ADCC trials 

19:15 - 20:20 - Attaining chest to chest 

20:20 - 23:19 - Autism and BJJ 

23:19 - 25:00 - Countering J pointing 

25:00 - 26:45 - Neck strengthening exercises 

26:45 - 29:52 - Small guys training weights 

29:52 - 31:25 - Setting up wrestling takedowns 

31:25 - 32:33 - Crab ride details 

32:33 - 34:00 - Plyometrics to help knee ROM 

34:00 - 37:30 - Promoting yourself as an athlete 

37:30 - 38:23 - Closing notes & how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

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