I feel like many of us are having a hard time lately. There's a lot of burnout, overwhelm, and negativity. And I get it! There are so many reasons why our work is hard right now. But you aren't alone. And sometimes we all need a little pick-me-up and reassurance that we're on the right track. Over my years of coaching, I've definitely had some dark moments. Times when I felt like I was completely lost, a terrible coach, and my team deserved so much better. But I learned a lot in those dark moments. So today I'm going to share a little advice about what I learned in my darker moments, with the hope it reminds you to look for the bright side. _________ Need more support Coach? Check out <a href= "https://chelseapierotti.com/membership">Relevé: The community for dance coaches on the rise</a> __________ Did you enjoy today's episode? Please leave a rating and review on Apple podcasts! Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: <a href= "https://chelseapierotti.com/55">https://chelseapierotti.com/55</a>

I feel like many of us are having a hard time lately. There's a lot of burnout, overwhelm, and negativity. And I get it! There are so many reasons why our work is hard right now. But you aren't alone. And sometimes we all need a little pick-me-up and reassurance that we're on the right track. Over my years of coaching, I've definitely had some dark moments. Times when I felt like I was completely lost, a terrible coach, and my team deserved so much better. But I learned a lot in those dark moments. So today I'm going to share a little advice about what I learned in my darker moments, with the hope it reminds you to look for the bright side. _________ Need more support Coach? Check out Relevé: The community for dance coaches on the rise __________ Did you enjoy today's episode? Please leave a rating and review on Apple podcasts! Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/55

I feel like many of us are having a hard time lately. There's a lot of burnout, overwhelm, and negativity. And I get it! There are so many reasons why our work is hard right now. But you aren't alone. And sometimes we all need a little pick-me-up and reassurance that we're on the right track. Over my years of coaching, I've definitely had some dark moments. Times when I felt like I was completely lost, a terrible coach, and my team deserved so much better. But I learned a lot in those dark moments. So today I'm going to share a little advice about what I learned in my darker moments, with the hope it reminds you to look for the bright side. _________ Need more support Coach? Check out <a href="https://chelseapierotti.com/membership" rel="noopener noreferrer">Relevé: The community for dance coaches on the rise</a> __________ Did you enjoy today's episode? Please leave a rating and review on Apple podcasts! Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: <a href="https://chelseapierotti.com/55" rel="noopener noreferrer">https://chelseapierotti.com/55</a>

55. Coaching Advice Inspired By My Darkest Moments

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage.

Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers.

Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem.  

The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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Social Sciences

Arts

Performing Arts

You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.

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55. Coaching Advice Inspired By My Darkest Moments

55. Coaching Advice Inspired By My Darkest Moments

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