Today's guest is Dr. Dani Urcuyo, MD, IFMCP, a board-certified by the American Board of Family Medicine.

As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care, and functional medicine practice.

In today's podcast, Nicole Aucoin and Dr. Dani Urcuyo discuss: - How sleep and stress impact overall health, disease prevention, and chronic disease - How alcohol impacts your quality of sleep - What you can do to improve your quality of sleep - The difference between short stents of stress vs prolonged stress and the impact on your body

 

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