00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match

03:35 - 04:02 - Avoid getting counter on half butterfly sweep 

04:02 - 06:12 - Aoki Lock from Saddle 

06:12 - 08:40 - What is fundamental BJJ 

08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits 

13:25 - 15:40 - Gulliotine when shooting singles 

15:40 - 17:00 - BJJ Stars in person 

17:00 - 20:12 - How to win ADCC without wrestling 

20:12 - 21:38 - Japanese food in London 

21:38 - 22:07 - Will lifting weights actually help your BJJ 

22:07 - 23:53 - Defending the shoulder crunch details 

23:53 - 25:20 - Whats the ideal weight class for strength 

25:20 - 26:50 - Dealing with heisting opponents 

26:50 - 29:00 - Are steroids actually worth it

29:00 - 31:30 - How to approach playing guard 

31:30 - 33:40 - Whats the optimal body fat % for health and performance 

33:40 - 33:50 - Wrestling drills are legit 

33:50 - 36:25 - Youtube trolling 

36:25 - 38:30 - ADCC Stalling and refs 

38:30 - 40:00 - More Youtube trolling and steroids 

40:00 - 41:10 - Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

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