You’ve been told cravings are the problem. 
They’re not.
Your cravings are data — signals from a body that’s been trying to get your attention.
This isn’t about willpower or control. 
It’s about awareness.
In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.
Because once you start recognizing what your body’s actually saying, 
you stop trying to manage it… and start partnering with it.
It’s never been about the cookie. 
It’s always been about communication.
 
Connect With Me:
➤ Get weekly clarity so you can be the CEO of Your Body: <a href='https://tashamiller.co/newsletter'>tashamiller.co/newsletter</a>.

You’ve been told cravings are the problem. They’re not. Your cravings are data — signals from a body that’s been trying to get your attention. This isn’t about willpower or control. It’s about awareness. In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder. Because once you start recognizing what your body’s actually saying, you stop trying to manage it… and start partnering with it. It’s never been about the cookie. It’s always been about communication. Connect With Me: ➤ Get weekly clarity so you can be the CEO of Your Body: tashamiller.co/newsletter.

You’ve been told cravings are the problem. 
They’re not.
Your cravings are data — signals from a body that’s been trying to get your attention.
This isn’t about willpower or control. 
It’s about awareness.
In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.
Because once you start recognizing what your body’s actually saying, 
you stop trying to manage it… and start partnering with it.
It’s never been about the cookie. 
It’s always been about communication.
 
Connect With Me:
➤ Get weekly clarity so you can be the CEO of Your Body: <a href="https://tashamiller.co/newsletter" rel="noopener noreferrer">tashamiller.co/newsletter</a>.

55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say

Become the CEO of Your Body™
Most women try to fix symptoms. You’re here to understand the signals underneath them — and the unique body type blueprint your system was designed with — so you can stop second-guessing and start leading your body with instinct.
Decode Your Body is where high-performing women begin to see the pattern their body has shifted into, understand why things feel “off,” and finally make sense of what their symptoms have been pointing to all along.
Hosted by Tasha Miller — Body CEO™ Mentor. Clear, grounded insight that finally makes sense.
→ <a href="https://tashamiller.co/newsletter" target="_blank" rel="noreferrer noopener">tashamiller.co/newsletter</a> for weekly insights and early access to the full Body CEO™ method.

Alternative Health

Health & Fitness

Nutrition

Become the CEO of Your Body™ Most women try to fix symptoms.You’re here to understand the signals underneath them — and the unique body type blueprint your system was designed with — so you can stop second-guessing and start leading your body with instinct. Decode Your Body is where high-performing women begin to see the pattern their body has shifted into, understand why things feel “off,” and finally make sense of what their symptoms have been pointing to all along. Hosted by Tasha Miller — Body CEO™ Mentor.Clear, grounded insight that finally makes sense. → tashamiller.co/newsletter for weekly insights and early access to the full Body CEO™ method.

Become the CEO of Your Body™
Most women try to fix symptoms. You’re here to understand the signals underneath them — and the unique body type blueprint your system was designed with — so you can stop second-guessing and start leading your body with instinct.
Decode Your Body is where high-performing women begin to see the pattern their body has shifted into, understand why things feel “off,” and finally make sense of what their symptoms have been pointing to all along.
Hosted by Tasha Miller — Body CEO™ Mentor. Clear, grounded insight that finally makes sense.
→ <a href="https://tashamiller.co/newsletter" rel="noopener noreferrer">tashamiller.co/newsletter</a> for weekly insights and early access to the full Body CEO™ method.

Share 55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say

Sign up to save your podcasts

55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say

55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say

More shows like Decode Your Body

Joyce Meyer Enjoying Everyday Life® TV Audio Podcast

The Dr. Laura Podcast

Woman of Influence

Crime Junkie

The Happy Menopause

Expert Edge Podcast

Rich Queen Podcast

A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show

Women of Faith in Leadership | Leading with integrity, Leadership Self-doubt, Christian Leadership, Leading with confidence, Teamwork

The Caregiver Cup Podcast

Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering

The Survivors Podcast