Something feels off — so you reach for a fix. A supplement. A food list. A new plan.

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➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter.

➤ Feedback or Questions:  Contact me at [email protected].

You’ve built systems that work — for your business, your home, your schedule.

But what happens when your body stops keeping up?

This episode reveals the kind of burnout high-performing, ambitious women rarely recognize: when symptoms aren’t loud, but they’re costing you.

Learn how your body type, your current imbalances, and overlooked signals all play a role — and the small, strategic shifts that bring your energy and clarity back on track.

Connect With Me:

➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter.

If your skin has been speaking — through acne, eczema, psoriasis or rosacea — and nothing you’ve tried seems to work, it might be time to shift the question.

Connect With Me:

➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/newsletter.

Tired of waking fine and feeling five months pregnant by afternoon? It doesn't always have to be this way.

Short, practical, and real — learn how to listen to your body, stop guessing, and start making choices that actually work for your unique body type blueprint. 

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➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/newsletter.

You’ve been told cravings are the problem.

Your cravings are data — signals from a body that’s been trying to get your attention.

This isn’t about willpower or control.

In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.

Because once you start recognizing what your body’s actually saying,

It’s never been about the cookie.

➤ Get weekly clarity so you can be the CEO of Your Body: tashamiller.co/newsletter.

Understanding your body type blueprint doesn’t just shift your digestion, energy, or brain fog — it transforms how you show up in your home.

In this episode, I’ll show you how decoding your own body type helps you:

Your body has been speaking in patterns & signals, not problems. When you finally understand what your symptoms are saying, everything changes — including your relationships.

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Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

You sit down to eat the same meal that felt totally fine yesterday… and suddenly you have bloating, your energy crashes, and your day feels completely thrown off.

If you’ve ever thought, “What just happened? Why is my body reacting like this?” — you’re not alone.

In this episode, I’ll show you what’s really going on when your digestion feels unpredictable — even when nothing has changed on your plate.

You’ll learn:

This episode will help you stop second-guessing every symptom — and start trusting your body again.

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Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

Before you buy another supplement, take a breath.

If you're doing everything “right” — eating clean, following the protocols, taking the supplements — and still feel off, it’s not your effort. It’s the approach.

In this episode, I’m sharing the three hidden levers that impact your energy, digestion, and hormones daily — and why they only work when aligned with your unique body type.

If you’re done wasting money and energy on one-size-fits-all fixes, this is your invitation to start reading your body’s language and finally feel clearer, calmer, and more energized.

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Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

You’ve tried it all—clean eating, supplements, workouts, even mindfulness—and yet the fatigue, brain fog, and bloating keep showing up. It’s not because you’re undisciplined or doing it wrong. Your body isn’t sabotaging you, it’s signaling you. In this episode, I share why all the “right” steps haven’t worked and how your symptoms are really a conversation your body has been trying to have with you for years.

Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.

Wake up feeling light, clear, and motivated again. No more dragging through the day with brain fog, fatigue, or that heavy, stuck feeling. In this episode, you’ll hear how to unlock steady energy, sharpen your focus, and restore the motivation to follow through — so you can show up fully in your work, your relationships, and the life you’ve been craving.

Living in sync with your unique body type is the key you have been missing.

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➤ Website:  tashamiller.co