2:40 Is There a Good Alternative to Pork?

A good source: Butcher Box

LINK: butcherbox.com/emilyschromm

Important to know where your meat comes from

4:20 Benefits of Collagen

Retains skin moisture and helps with anti-aging

Supplementing collagen into your diet

6:20 What is Cortisol Dysfunction?

Cortisol levels are either too little or too high

Tips on how to regulate cortisol

10:20 Digestion Issues

How digestion works in the body

Finding the connection between brain and stomach

16:40 Back Pain and Looking at Your Diet

Gallbladder support and its connection to upper back pain

Checking your diet to be sure you are getting enough healthy fats

20:20 Tasting Vs. Smelling Something

Listening to what your body is needing by tongue taste

Checking your heart rate in response to what you are eating

25:20 Mosquito Bites... Why!

Taking a good vitamin-B complex to shoo off the mosquitoes

Specific vitamin supplements and recommendations

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