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Have you been waiting for the “perfect time” to start moving again? What if that time is… right now?

If you live with an autoimmune disease, movement can feel intimidating, painful, or even impossible. But what if movement is the very medicine your body has been waiting for? In this inspiring episode, Amy sits down with longtime autoimmune warrior and fitness professional Kathy Chester, who shares her empowering journey through MS, RA, epilepsy—and how she turned movement into her mission.

• Learn why waiting for the “right time” to move only delays your healing—and how to start gently, safely, and consistently today.
• Discover powerful mindset shifts to silence negative self-talk and reconnect with your body—even on the hardest days.
• Hear real talk on how to find the right kind of support for your unique diagnosis, and why who guides your movement matters just as much as how you move.

Press play to find the encouragement, strategies, and spark you need to turn movement into your most empowering habit yet.

Follow Kathy @msdisrupted on IG!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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