Everyone has negative thoughts, and sometimes these thoughts can even spiral and create negative thought cycles that we have trouble getting out of. In this episode, I outline my 4 step process (The 4 Cs) to help you stop a negative thought cycle in its tracks.Timestamps:<ul><li>0:00: Intro</li><li>1:37: Step 1 - Catch It</li><li>3:30: Step 2 - Cue Breathing</li><li>5:08: Step 3 - Curious</li><li>6:36: Step 4 - Compassion</li></ul> For episode shownotes, please visit: <a href="https://www.newviewadvice.com/56" rel="noopener noreferrer" target="_blank">https://www.newviewadvice.com/56</a>Learn more about Amanda & New View Advice: <a href="https://www.newviewadvice.com/" rel="noopener noreferrer" target="_blank">https://www.newviewadvice.com/</a>

Everyone has negative thoughts, and sometimes these thoughts can even spiral and create negative thought cycles that we have trouble getting out of. In this episode, I outline my 4 step process (The 4 Cs) to help you stop a negative thought cycle in its tracks. Timestamps:0:00: Intro1:37: Step 1 - Catch It3:30: Step 2 - Cue Breathing5:08: Step 3 - Curious6:36: Step 4 - Compassion For episode shownotes, please visit: https://www.newviewadvice.com/56 Learn more about Amanda & New View Advice: https://www.newviewadvice.com/

Everyone has negative thoughts, and sometimes these thoughts can even spiral and create negative thought cycles that we have trouble getting out of. In this episode, I outline my 4 step process (The 4 Cs) to help you stop a negative thought cycle in its tracks.Timestamps:<ul><li>0:00: Intro</li><li>1:37: Step 1 - Catch It</li><li>3:30: Step 2 - Cue Breathing</li><li>5:08: Step 3 - Curious</li><li>6:36: Step 4 - Compassion</li></ul> For episode shownotes, please visit: <a href="https://www.newviewadvice.com/56" rel="noopener noreferrer">https://www.newviewadvice.com/56</a>Learn more about Amanda &amp; New View Advice: <a href="https://www.newviewadvice.com/" rel="noopener noreferrer">https://www.newviewadvice.com/</a>

56: How to Stop a Negative Thought Cycle: The 4 Cs

Offering a new view on age-old problems and traumas. Amanda Durocher offers advice on how to heal from trauma, change your perspective, feel your feelings, and get in touch with your inner power. All topics are on the table, and Amanda creates a safe space for you to anonymously ask your most vulnerable questions. Topics range from relationships, trauma, rape, grief, and so much more. You are immensely powerful, and Amanda wants to offer you advice on how to move through what ever is holding you back from living life to the fullest. Amanda offers honest and empathetic guidance on what it means to be human.

To learn more about the podcast or submit a question, visit http://newviewadvice.com/

DISCLAIMER: This podcast represents the opinions of Amanda Durocher and her guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only.

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Offering a new view on age-old problems and traumas. Amanda Durocher offers advice on how to heal from trauma, change your perspective, feel your feelings, and get in touch with your inner power. All topics are on the table, and Amanda creates a safe space for you to anonymously ask your most vulnerable questions. Topics range from relationships, trauma, rape, grief, and so much more. You are immensely powerful, and Amanda wants to offer you advice on how to move through what ever is holding you back from living life to the fullest. Amanda offers honest and empathetic guidance on what it means to be human. To learn more about the podcast or submit a question, visit http://newviewadvice.com/ DISCLAIMER: This podcast represents the opinions of Amanda Durocher and her guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only.

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56: How to Stop a Negative Thought Cycle: The 4 Cs

56: How to Stop a Negative Thought Cycle: The 4 Cs

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