In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Leah Forristall. Leah discusses what outdoor performance events are and why it’s important to fuel for these experiences, even if you’re not a competitive athlete. She dives into how nutrition for pre-workout, intra-workout, and post-workout might look differently. Leah also provides great examples of all these different types of meals and emphasizes how to make it individualized to you. Lastly, tune in to listen to Leah’s unpopular food opinion on the optimal “vehicle” for a breakfast sandwich!

Leah Forristall, RD, LDN is a private practice sports dietitian located in Massachusetts, specializing in outdoor sports and sustainable weight loss. She completed her nutrition degree at Framingham State University, where she is now serving as the campus dietitian.  In her free time, you can find Leah out hiking or making fun TikTok videos debunking nutrition myths!

Be sure to follow Leah @dietitianleah_ !

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

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