The effectiveness of your training doesn't just come down to what you do, but how you do it. Doing things in a different sequence can result in a completely different effect. On this episode of the podcast Nick and Martin discuss the role of sequencing in training, tips on setting up your own training, as well as some of the benefits and disadvantages of different approaches. For more on this topic, check out our complete show notes at: http://www.hmmrmedia.com/2016/06/hmmr-podcast-episode-56-sequencing/

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