Welcome back to This Is For Us! We’re diving into part three of the best moments from the last year, covering topics that have defined our journey together. As we celebrate the podcast’s first birthday, I’m taking you through numbers 11 to 15—some of my most personal and impactful topics.

In this episode, we talk about recognizing toxic people (bye, mean girls!), tossing out the rotten fruit in your life, and learning to stop comparing yourself to others. Plus, I remind you why it’s so important to wear the freaking bikini (or dress) and show up for yourself, no matter what the voice in the back of your mind says.

HIGHLIGHTS:

• No More Mean Girls: Recognize toxic friendships, set boundaries, and say goodbye to negative influences—because peace is better than popularity.

• Rotten Fruit Syndrome: Surround yourself with positive people—negative energy spreads like mold. Protect your vibe and let your light shine.

• Comparison is the Thief of Joy: Social media is a highlight reel. Focus on watering your own grass rather than envying someone else’s life.

• The Pressure to Be Everything to Everyone: You can’t be 100% at every role—give yourself grace. We’re all trying to wear every hat the best we can.

• Wear the Freaking Bikini: Stop waiting for the “perfect” body or moment. Life is happening now—wear the dress, put on the bikini, and show up with confidence.

RESOURCES:

Need advice or have a topic you want me to cover? DM me!

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