00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap 

04:00 - 05:00 - Elbow injuries 

05:00 - 06:10 - Inside/Invert from saddle 

06:10 - 08:15 - Working in the real world 

08:15 - 10:05 - Christian Ozbek timing footsweeps 

10:05 - 11:25 - Crab ride details 

11:30 - 13:50 - Training late in the evenings tips on getting to sleep

13:50 - 17:45 - Shop lifting 

17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short term goals, what should focus on

22:50 - 24:40 - Back squats or front squats 

24:40 - 28:50 - Attaching to outside passes during seated guard 

28:50 - 31:00 - Mason vs Gordon 

31:00 - 32:20 - Tainan on no gi competition 

32:20 - 32:50 - YouTube comments 

32:50 - 34:00 - Passing details against hitting opponents 

34:00 - 34:45 - Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

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