In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Ginny MacColl, the world’s oldest American Ninja Warrior competitor. From her early days on Broadway to becoming a Guinness Book World Record Holder in her 70s, Ginny’s journey is a testament to resilience, strength, and the belief that "strength is ageless."

Ginny shares her incredible life story, including how she overcame the challenges of single motherhood, a career change, and personal setbacks. After watching her daughter, Jessie Graff, compete on American Ninja Warrior, Ginny decided it was time to pursue her own fitness goals. She talks about the societal pressures she faced growing up, how she redefined her view of strength, and her determination to master pull-ups and conquer obstacles—both on and off the Ninja course.

Now a Guinness World Record holder, Ginny reflects on how she has reversed osteopenia, maintained balance and mobility, and stayed active well into her 70s. She points out that “moving parts don’t rust.” This is a rallying cry for women of all ages to keep moving, keep dreaming, and never let age define their limits. Whether you're 30 or 90, Ginny's story will motivate you to stay strong and embrace new challenges!

Tune in for this motivational conversation on aging like a warrior, fitness, and the power of persistence.

____________________________________________________________________________

Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: 

https://www.facebook.com/groups/330434366004030

Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!

Email us at: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://meetshawnak.shawnakaminski.com

 

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). 

Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://https://www.thepinkphysique.com 

____________________________________________________________________________

Follow Ginny MacColl on Instagram @ginnymaccoll