I've talked a lot about recovery capacity in the past, but what if you are just unfit, and don't have the capacity due to low fitness, something you've not noticed decline because of recent life events and thinking you were training at the same intensity? Something I'm musing on right now... Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: <a href="https://awesomesupplements.co.uk" target="_blank" rel="noreferrer noopener">www.awesomesupplements.co.uk </a> Check Ben out on Instagram <a href="https://www.instagram.com/bencoomber/" target="_blank" rel="noreferrer noopener">@BenCoomber</a> and Awesome Supplements <a href="https://www.instagram.com/awesomesupps/" target="_blank" rel="noreferrer noopener">@AwesomeSupps</a>

I've talked a lot about recovery capacity in the past, but what if you are just unfit, and don't have the capacity due to low fitness, something you've not noticed decline because of recent life events and thinking you were training at the same intensity? Something I'm musing on right now...Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

I've talked a lot about recovery capacity in the past, but what if you are just unfit, and don't have the capacity due to low fitness, something you've not noticed decline because of recent life events and thinking you were training at the same intensity? Something I'm musing on right now... Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: <a href="https://awesomesupplements.co.uk" rel="noopener noreferrer">www.awesomesupplements.co.uk&nbsp;</a> Check Ben out on Instagram <a href="https://www.instagram.com/bencoomber/" rel="noopener noreferrer">@BenCoomber</a> and Awesome Supplements <a href="https://www.instagram.com/awesomesupps/" rel="noopener noreferrer">@AwesomeSupps</a>

#562 - Recovery Capacity vs Fitness Level

Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life. The question is: what habits are helping us get there, and which ones are holding us back? The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become. Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience. Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself. Because habits build the human. Ownership creates freedom. And when it comes to health, performance and life: THE DOSE IS EVERYTHING.

Science

Health & Fitness

Education

Self-Improvement

Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.The question is: what habits are helping us get there, and which ones are holding us back?The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.Because habits build the human.Ownership creates freedom.And when it comes to health, performance and life:THE DOSE IS EVERYTHING.

Most people are capable of more than they realise.&nbsp;More energy.&nbsp;More health.&nbsp;More performance&nbsp;More freedom.&nbsp;More life. The question is: what habits are helping us get there, and which ones are holding us back? The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become. Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience. Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself. Because habits build the human. Ownership creates freedom. And when it comes to health, performance and life: THE DOSE IS EVERYTHING.

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#562 - Recovery Capacity vs Fitness Level

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