Do you get a lot of things when it comes to fitness, nutrition and mindset, but implementing it or just making it stick long term, making it fit your lifestyle, can just be a bit of a struggle? Todays show is a recorded Q&A I did for the Eat Lean Cheese company. I'm their Nutritionist & Advisor and this is my 3rd trip to their HQ. So my aim for this talk was to break through frustrations they had, they already know a lot, I've taught them a lot, but plenty were still struggling, and this Q&A aimed to take their questions, their frustrations, and advance them. So yeah, real questions, from real people, with real struggles. Enjoy.