00:00 - 00:54 - Introduction 

00:54 - 02:08 - Could you pass your own guard 

02:08 - 03:36 - Top or bottom guard preference

03:36 - 05:14 - Ankle rehab 

05:14 - 06:38 - Cardio intervals 

06:38 - 09:22 - Setting up a small business 

09:22 - 11:20 - Retain guard from smash pass into the legs 

11:20 - 13:15 - How to prepare for a competition 

13:15 - 13:50 - Picking up girls with Jiu Jitsu 

13:50 - 14:40 - Belly up finishes for heel hooks 

14:40 - 16:55 - Tips for returning to training post competition

16:55 -20:10 - What to look for when watching Jiu Jitsu 

20:10 - 21:20 - Crackhead tales 

21:20 - 23:43 - Bulking strategies 

23:43 - 25:05 - Real Professor being redundant 

25:05 - 27:31 - Eccentric pull ups and muscle ups 

27:31 - 29:37 - Passing to avoid leg attacks 

29:37 - 31:03 - How you should approach matches/tournaments 

31:03 - 32:11 - Closing notes and supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

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