Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.

The holidays are a time of joy but they can also bring about stress and worry. This is especially true with the recent surge in covid cases due to the new Omicron variant. I hope you are staying healthy and safe during these challenging times.

Today's practice is an invitation to take a moment for yourself to release this stress and worry by resting in a simple awareness of your body sitting and breathing. I find that there is something really grounding and easeful about resting in the simplicity of feeling my body breathe in and out.

We finish today's practice with a simple loving kindness compassion practice in which we practice sending well wishes to ourselves, a loved one and all beings everywhere. This practice of sending and receiving compassion connects us with our inherent goodness and just feels nice.

I wish you and your family, health, safety and happiness during this holiday season and into the new year!

Full Show Notes | https://bit.ly/32jvviC
More Inspiring Interviews | https://bit.ly/3pdGdjq
More Guided Meditations | https://bit.ly/32m2zXd

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PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat. (https://mindfulfire.org/chat)

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

• Unclear or unsure about what you want
• Overwhelmed by all the options created by financial freedom
• Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we'll do together over 10 weeks:

In this small group coaching program, you will:

• Finally answer "What do I actually want?"
• Come up with a BIG vision for your next chapter of life
• Learn what envisioning is and the brain science that makes it work
• Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

Let's chat. (https://mindfulfire.org/chat)