Energy is often associated with sleep - wanting more of it and not getting enough of it. But what if our energy level was an indication of the contents of our minds and hearts?

In this solo-cast I'm exploring the energy behind what we think, feel, say, and do. More importantly, how we can use this isight to shift towards feeling more energized and uplifted.  

In this episode you can expect:

• some personal examples form my life
• how it's helped me make some positive changes in my
• journal prompts you can use for some at home self-reflection 

Enjoy!

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