Today I chat with Sophie, a clinical psychologist and mother of two who runs her own practice, Nimble Minds Clinical Psychology, in Sydney's Sutherland Shire. Sophie shares her journey from a 10-month conception period during COVID lockdowns to two incredibly positive birth experiences at the Royal Hospital for Women. Her first birth with daughter Charlotte (Lottie) was a beautifully managed hospital birth, whilst her second pregnancy brought the surprise of a 4.6kg baby boy, Henry, and initial plans for a home birth that ultimately led to another wonderful hospital experience. Sophie's story is particularly valuable for expectant mothers as she navigates the mental preparation for birth through her professional lens whilst experiencing the raw emotions of becoming a mother herself.

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