Do you use fitness or nutrition tracking apps, maybe like My Fitness Pal, but feel you have somewhat obsessive behaviour with it? That it serves its purpose, but you feel bound by it, and maybe anxious if you don't use it or track what you are doing? Also, how is your behaviour and your view of your fitness and nutrition in general, does a meal or event throw you off track, and how should we deal with that? Thanks for Helen for writing into the show, the springboard for todays discussion with myself and Tom, our Head of Education at The BTN Academy.