Today we are speaking with Meditation Instructor, Thom Walters.  Thom is a meditation instructor and host of the Zen Commuter and Calmer in 5 podcasts. He helps aspiring practitioners deepen their practice so that they are able to fully embrace their power.  As an Insight Timer instructor he helps listeners cut through the noise so that they can clearly understand their divinity. In this episode we dive into:

1) The power of meditation, how it works in the body, how to implement it and how it becomes the process of quieting the inner critic to allow the higher self to be heard. Thom shares how meditation has impacted his life, helped him stay connected to his mom since her passing and he taps into that message to continue to impact others.

2) How we are a society of people wanting to avoid our pain, our emotions, and our beliefs that are holding us back. This helps us to calm our nervous system, change the body’s response to the fight or flight experience and impact how we show up every day. Connect with Thom: Email: [email protected]Website: https://www.zencommuter.comInstagram: https://www.instagram.com/thom_walters/ Connect with Thom on Insight Timer: https://insighttimer.com/thomwalters Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, Speaker Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others