Hey there, Wellness Warrior! 

One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? 

But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why… 

Today I’m going to share 5 reasons why one of the best biohacks is to feel your anxious feelings & emotions…

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Books mentioned: 

The Garden Within https://a.co/d/7b26wHC

What Am I Feeling? https://a.co/d/27E31O8

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.