Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 3000m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving as a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps. Katie provided this free, fun resource for you to use and share entitled How to Silence Self-Talk. This is part two of a series on mental resilience that Katie will present here over the coming months.

If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at [email protected] to learn more.