Danya is a former Olympic Head Athletic Therapist and Strength & Conditioning coach turned entrepreneur - where she helps other entrepreneurs, coaches, athletes and business owners move, feel and perform their best.

In this episode we talk about how I'm creating new habits, and making the changes needed to embody the lifestyle of a fit a healthy person. Elizabeth opens up about her yo-yo struggles as a busy mom trying to identify with the athlete she was in the past. Danya challenges our ways of thinking and provides tip that can apply to anyone.